A Special Message For All U.S.
Bodybuilders Who Are Finally Ready To
Learn The Amazing Inside Training Secrets
Of The World's Most Advanced (And
Respected) Bodybuilders!

I know a lot of bodybuilders. Some are satisfied with their training strategies, and that's fine. But most of the smart ones--the guys like you-are never entirely satisfied. They're always looking for new (natural) ways to pack on another dense, lean pound of solid muscle.

It's the difference between being "just a bodybuilder", and being a truly awe-inspiring world-class bodybuilding athlete. There's no middle ground.

Now, I have some very specific secrets I want to share with you here-very advanced training breakthroughs that will take above and beyond any training routine you're now on (even if you're already moving through Variant 3 of the Series Growth System!). It took me about 10 long years to finally understand why these training breakthroughs are so crucial to becoming a world-class bodybuilder. So I'm offering you a shortcut that, until now, only a selected handful of guys ever got to take advantage of - guys who were Talented (or lucky) enough to be on the "inside" of the sports world, where the real breakthroughs in bodybuilding take place.

Consider yourself enrolled, as of today, in the most exclusive "Master's Class" of bodybuilding wisdom in existence. Before you lift your next barbell, before you drive to the gym, before you even put on your sweats…I'm gonna let you in on the secrets that have catapulted men into the same mindset as the most famous and successful bodybuilders in the world. Secrets that quite simply will…

Change Forever The Way You Go About Putting
On Size, Strength and Muscle!

In fact, once you've learned (and mastered) the power behind these breakthroughs, your training technique will be (overnight) indistinguishable from other top world-class bodybuilders - the famous ones like Arnold Schwarzenegger, the up-and-comers like Phil Hernon, and the veterans (like me) who are forcing people to rethink everything they've ever learned about putting on muscle.

The results you're gonna get, once you've "tailored" your workouts with this advanced knowledge, will not only astonish and delight you, but will also quickly set you apart from everyone also in the gym. You'll be the one they go to for advise…the one they use as a role model…and the one they pay for training help (if that's what you want).

These muscle-building secrets are certainly what sets me apart as (until someone proves me wrong) the world's highest-paid and most-successful personal trainer. The people who seek me out to help them - and gladly pay my outrageous fees of up to 1,500 a day - have included Hollywood actors (like Kevin Costner of Dances With Wolves, JFK, and Robin Hood), major league baseball teams and individual NFL football stars. And the crowd I hang around with certainly understands the importance of these secrets - guys like my good friends Bill Pearl (5time Mr. Universe), Don Ross (Pro Mr. America), and Vince Gironda (original trainer of Arnold, Columbo, and Ferrigno).

But enough jawboning. Let's get to the point. For the last ten years, I have sat in the front row of the top class in the "bodybuilding School of Hard Knocks." I've raveled the world, talking and training with the best athletes in the world - Bulgarian Olympic weightlifting champions, German superstar bodybuilders, American legends, scientists, sports doctors, researchers, strength coaches, and on and on. I listened…I experimented…and I never took anyone 's word without testing the results myself.

I gathered me the most knowledgeable and results-oriented group of people ever assembled in the sport of bodybuilding. With the help of men like Dr. Michael Yessis (perhaps the most well-known and respected sports doctor in the world, with a monthly column in Muscle & Fitness and his own publication Soviet Spots Review), Dr. Russ Horine (a California bodybuilder with more scientific sports knowledge than anyone else I know), John Williams (the man who invented sports nutrition, now working with professional sports teams and top boxers worldwide), and dozens of others, we have put together through Optimum Training Systems the most comprehensive system of bodybuilding expertise in existence. Over 40,000 (that's forty thousand, friend!) serious bodybuilders have used our Bulgarian Power Burst System and Advanced Serious Growth Training System, and the results I've seen from guys all over h e world are just mind-blowing. (If you haven't seen these systems, please call my office immediately!)

What we've done is to squash the nonsense that passes for bodybuilding wisdom out there (in the gym, and in the most of the magazines) and replace it with a scientific, results-oriented approach that is based on what works.

You wanna get big? You wanna get strong? You want a powerful, show-stopping physique that will make people gasp when you enter a room? Then stop listening to the wrong-headed advise you're getting in the gym, and start paying close attention the few guys in the world who actually know what they're talking about: the work-class bodybuilders who should be your heroes and role models. That's why the breakthrough secret I want to share with you is this:

How To Learn Training Techniques
That Will Take You Those Extra Steps Up
The Ladder Into World-Class Bodybuilding Results!

I believe you already know most of the basics of bodybuilding…or you wouldn't be on my list of potential advanced "insiders". And the basics of correct bodybuilding will take you 80% of the way - for the most guys, that's plenty. You'll get some size, some power, and you'll have a pretty nice physique.

But I believe you want to go even future that the basics don't you. You want to go the extra 20% that will put you in the same class as the most well-known bodybuilders in the universe.

How do you get that extra 20% I'll tell you - it's sticking with a good notional program that makes sense for you…it's committing yourself to attaining all your goals…and it's mastering the subtle nuances of your training technique above and beyond the basics. For example…

• It's knowing how a slight adjustment in your stance can increase the results you get from squats by one-third - and how to get the crucial flexibility that's been limiting you ( and almost everyone else) from the first time you approached a squat rack!
• It's knowing how to perform the bicep curl correctly (something that 99.9% of bodybuilders do wrong) so that half your motion isn't wasted, and (worse) you're not exhausting your deltoids unnecessarily! (If you learned ties exercise from someone in the gym, I'll bet the farm you learned it wrong!)
• It's knowing the difference between the "Guillotine Bench Press" that the most world-class lifters use, versus the sloppy "powerlifter's" bench press that most "average" guys perform in the gym-which can rob you of an astonishing amount of muscle size and strength (and leaving you thinking, incorrectly, that you're just a "slow gainer")!
• It's knowing why the dip is considered by top bodybuilders to be an excellent (and super-efficient) chest exercise - if you know how to do them properly! (Vince Gironda uses dip exclusively for chest-he says it's the single most effective exercise for developing massive pectorals.)
• It's knowing how to perform the advanced hamstring exercises…how to work the calf muscles most "average" bodybuilders ignore… how to avoid the mistakes nearly everyone makes with cable pushdowns (which can make you look like a duck, and which nearly negates all your potential gains)… how to really get "washboard"abdominals fast.. why the bend in your elbow during lateral raises (and the crucial "pouring " movement at the end of the raise) can dramatically increase results the first time you try it… and more, and more.

This Is The "Inside" Know-How That Sets My
$1,500-A-Day Personal Training Business
Apart From Everyone Else!

These super-advanced training secrets are why progressional athletes and other top bodybuilders come to me for advise. You can't get this information from any of the magazines - it's just too advanced (and, anyway, a lot of the top guys aren't thrilled with sharing the secrets they worked so long and hard to discover with other bodybuilders who will be competing with them in contests).

You can't get it from most other trainers, either, no matter how much you pay them. Because they don't know about these super-advanced training secrets. It's no shame-very, very few people in the world even have a clue what these training secrets consist of.

Now, you could pay me $1,500 a day (plus expenses) to come out and show them to you. But you'd have to stand in a very long line - I haven't had the time to take on new clients in months. And besides, you really don't need to pay that kind of money to get this important information. Not anymore.

Why? Because we went into the hole to bring you all this inside knowledge in the most inexpensive (and easy to understand and master) method possible. We dug deep into our pockets to put together the first video ever done exclusively by me and my staff here at OTS - and I can tell you truthfully…

You NEVER Seen Advanced Training Techniques
Revealed In Such Incredible Detail Before!

We call it the "OTS Advanced Training Video", and it's the only product of it's kind I've ever seen that truly reveals the advanced training secrets you'd never see or hear about… unless you are among the privileged "insiders" of the bodybuilding world! It's your ticket to discover-and quickly master - that 20% extra know-how that will launch you into the ranks of other world-class athletes!

Look-I don't care if you have a college degree in exercise physiology, if you were a high school dropout, or if you just got off the boat from Mars… this new video package represents the only place where you can actually get a "graduate school" education in super advanced weight training. Let me show you what's packed into these amazing tapes:

• 2 critical tricks for rock-hard abs - and why the way you're currently doing your hanging leg raises are giving you zero results for your stomach!
• How the pros train for bigger muscles (not just stronger muscles)!
• Why your "average" squat is missing 35% of your potential results for building thigh mass-and how a silly mistake can ruin your workout before you even lift the weight off the rack!
• How to perform the unique "hanging leg curl" developed by the most muscular up-an-comer on the bodybuilding circuit! (You won't believe a man can get thighs like this naturally!)
• How to train your most ignored calf muscle (the gastroc nemius) for fast, "contest-ready" results!
• The #1 and #2 common mistakes nearly all bodybuilders make in the beech press ( which can cause enormous and permanent physical damage, besides robbing you of results) - and how to "self-monitor" yourself fro truly monster workouts on the bench!
• Why the "boxer's punch" lifting technique is so crucial for working your pectorals to maximum exhaustion!
• How to feel the difference when you're finally doing your exercises correctly! (Very important.)
• Detailed examples of world-class grips, elbow angles, foot-placement, etc….which offer you the only way to put maximum work into your targeted muscles!
• How to turn fly exercises into amazing isolation workouts for your pectorals - plus a trick using simple leverage to get heavy weights into place (while avoiding stupid injuries)!
• 2 variations in dips that will work to absolute exhaustion (a) your triceps and (b) your pectorals (along with a few tricks to really blast your chest)!
• Plus: Common mistakes in barbell rows that negate results…A neat way to increase your reps during chin-ups (without a spotter!)…Relaxation tricks within each exercise that "lock" you into perfect form…How to watch for "right" muscle action during cable rows (necessary for efficient back work)… Why a full range of motion is key to massive thighs… How to perform the "Arnold" press (the best exercise for your front deltoids ever invented!)… Why most guys fail to work out the entire shoulder (and why knowing how will have you bursting shirt seams within weeks!)…How to get the same massive traps the professionals do…What the "70/30" principle in dips is so crucial to which muscle group you work out…How to isolate muscles with free weights…and more.

So much more, it would take me twelve pages just to outline everything! This video package has it all:

1. Simple (yet detailed) explanations of every important exercise you'll ever perform-because you need to know heat you're working, why you're working it….and how to tell when you're working it correctly! (The world-class guys do everything right in their workouts; the losers waste more of their time by cheating and inefficiently working muscles so poorly, they mayu as well not go into the gym at all. Remember, there's no such thing as a "hard gainer.")
2. Double (and even triple) examples of each exercise performed by real bodybuilders, in real gym situations. So you can see, plain and simply, how your body should look when you perform the same exercises. There's no guesswork at all-you'll understand the why's and wherefore's immediately, the very first time you view the video.
3. Listen. I'm real proud of this video package. Everyone who's seen it has been blown away-and more of the few of the up-and-comers in the sport have begged me not to make this information available to so many people (especially not a such ridiculously low cost), because it's gonna "up the ante" in the bodybuilding contests tremendously. Like I said earlier, these secrets have been jealously-guarded among the top bodybuilders for a long time-bringing them to guys like you (who haven't had the luxury of being on the "inside" of the sport yet) will eventually change the nature of bodybuilding forever.

And That's Just What I Want!

The reason we've created this video (and priced it so low) is simple. I've been tired taking on the bodybuilding "establishment" for years - and I'm tired of being an outcast. I want the fat cats out there to shudder at what you (and the few other men I've shared these secrets with) become. I want to flood thaw world with the truth… and with truly advanced athletes like you spreading the word, we're gonna create such a stir in U.S. gyms that no one will ever again doubt the incredible power of our training systems!

Make sense, doesn't it? You're among the very first to even receive news about this video. I hope you appreciate that. This is information you absolutely need-it's not a luxury. Don't just nod and say "yeah, yeah, it sounds okay, but…"-this is so much more than the basic nonsense you see in so many other products out there. We've held nothing back. With the secrets you learn in this video, your workouts will immediately bring you new and exciting results.

You'll Feel The Difference In Your Very First Workout!

That's how powerful this info is. Even better, because you're among the first people I've contacted, we're offering you a chance to view this amazing video at our risk! It's what I call the "Instant Refund Guarantee"-you can order this video today, and have 3 entire months to watch it, try out the information yourself…and, if at the end of those 3 months, you decide for any reason (or for any reason at all) you aren't happy, just send the video back and I will personally see that you're sent a refund of your purchase price, in total. Right away. We'll still be friends. Now, I imagine there a few people who'll be tempted to "rip me off" and send the video back for a refund even though they're ecstatic with what they've learned….but I don't believe you'll do that. I trust you. That's the only reason I'm exposing myself financially with such a generous (some would say "foolhardy") guarantee.

Like I said, you're among the very first to even hear about this video package, and I'm anxious for you to see it. It wasn't cheap to make the video, and once work gets out I'm sure we're gonna be swamped with orders - which may mean we'll have to raise the price to meet demand. But just now, you're the only guy I'm thinking about. Call right now, and check out this amazing package at my risk. I guarantee it's gonna change forever the way you train for faster size and power! Come with us and join the exclusive ranks of world-class bodybuilding.

Sincerely,

Leo Costa, Jr.
President

Leo Costa's
"Advanced Training Video"
only $99.00
plus shipping and handling